Sofía Vergara, the renowned actress and model, has managed to maintain an enviable figure and optimal health at 52, thanks to her rigorous commitment to exercise.

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Discover Khloé Kardashian's intense workout routine designed by her trainer, combining cardio, strength, and flexibility, all ...

Work your whole body. When rucking, your lower-body muscles are working to keep up the walking or hiking pace. Plus, your ...

your core, or your upper body, with light-to-medium weights. How to build a cardio and strength routine If you’re new to fitness or building out your routine for the first time, Fitzgerald ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

any cardio you want. This can be done on lifting days or non-lifting days. Weights day 1: chest, shoulders, triceps (3 exercises per body part, 3 sets per exercise) Weights day 2: back and biceps ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

With a focus on one-hour, full-body, heart rate-based workouts that combine cardio and strength training, it’s a workout that’s not for the exercise-adverse, but it’s certainly effective.