Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

When we think of cardio, running often comes to mind first. However, not everyone enjoys it or finds it suitable. Luckily, there are many other cardio exercises that might better fit your needs and ...

Some unlikely items add up to a calorie-burning, cadence-keeping good time at Westminster Presbyterian Church’s Recreation ...