But if the room is filled with people pedalling on stationary bikes, you're probably in an indoor cycling class.Sometimes called spinning, indoor cycling is an ideal workout for people disinclined to ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and its ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Stay up to date with the latest business news—a collection of newly opened, coming soon, relocations and anniversaries.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.