Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

The SoulCycle At-Home Bike is best for those who aren't particularly competitive. If you'd rather zone out to music, work on your rhythm, and master dance moves than monitor your metrics and climb ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Patients who took months of dance classes found their depression eased, a small study published recently in the Journal of Medical Internet Research says. Not only did depression symptoms ease for ...

Real talk: Cardio is king when it comes to burning calories and slimming down. Whether you lace up your sneakers for a brisk walk, jog, hike, or cycling outing, you're doing something amazing for your ...

The Houston Texans and NFL welcomed Beyonce to perform the Christmas Day halftime show on Netflix, and she brought out daughter Blue Ivy for an epic line dance. During the first half of the ...

Strictly Come Dancing's first drag queen competitor, Tayce, and professional dance partner Kai Widdrington have been crowned the winners of this year's Christmas special. Judge Craig Revel Horwood ...

After all, dance is one of the best forms of cardio. Not to miss, you get to shed the extra kilos and have fun at the same time. Known for instantly uplifting the mood, it is indeed the best way ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...