Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions ... “A pill can’t capture the complexity of food and the interaction of nutrients,” Vadiveloo ...

This requires the heart to work harder and, over time, may damage the lining of blood vessels, which can cause them to narrow and become less elastic. These foods may help relax blood vessels and ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...

6 superfoods to improve cardiac muscles effectively Weight loss diet: 6 effective drinks for full body detox amid festive season Intermittent fasting: 5 foods to eat and avoid during long eating ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries ... Fat of any kind used to be at the top of the list of things that are bad for ...

The intake of bread and cold cereals, yogurt and dairy desserts, and savory snacks were inversely associated with CVD risk. Total consumption of ultra-processed foods is associated with the risk ...

Interestingly, health experts vouch for adding certain foods that can gradually reduce LDL (bad) cholesterol levels by inducing heart-healthy fats (HDL) and significantly reducing the risk of ...

The rising urbanization, coupled with lifestyle changes and a shift towards processed foods, has elevated the risk factors for heart disease. Hypertension, diabetes, and high cholesterol levels ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Total consumption of ultra-processed foods is associated with the risk for cardiovascular disease (CVD), coronary heart disease (CHD), and stroke in adults in the United States, according to study ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.