One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

Jeremy London sees first-hand what heart disease ... foods, especially one-ingredient, nutrient-dense whole foods like fruits and vegetables, lean meats and eggs, London advises. Eating a healthy ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

Diet and exercise are crucial in this battle for heart health, says Dr John Burke, chief medical officer at AXA Health, who has shared his top food and exercise tips for a healthier heart.

An anti-inflammatory diet plan is a holistic approach to promoting health and reducing inflammation through nutrition. By ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.