Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

Unlike most celebrities, Mindy Kaling’s weight loss journey didn’t involve any crash diets, surgeries, or Ozempic. Here’s how ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

High fibre foods such as fruits, vegetables, lentils and legumes must occupy an important place in the daily diet of all – ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Have you been thinking about trying an anti-inflammatory diet? To see if it might be right for you, there are a few things to ...