Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery post heart attack.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Supportive initiatives, simple nutritional advice and culturally relevant food can make the transition easier.

Experts say there is one common food you should add to your diet to improve your heart health and reduce your risk of heart ...