One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

There are natural ways such as a healthy diet and exercise to prevent heart blockage, and even reverse the damage.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Supportive initiatives, simple nutritional advice and culturally relevant food can make the transition easier.

Experts say there is one common food you should add to your diet to improve your heart health and reduce your risk of heart ...

You won’t be so surprised by what’s going on with your health if you know all the facts. Here are 10 heart health facts that ...

Lifestyle factors, including diet, exercise, sufficient sleep, and reducing stress are paramount to heart disease prevention.

A childs heart health is profoundly influenced by the health and habits of their parents beyond just their own lifestyle ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...