There are natural ways such as a healthy diet and exercise to prevent heart blockage, and even reverse the damage.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

You won’t be so surprised by what’s going on with your health if you know all the facts. Here are 10 heart health facts that ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Research indicates that cinnamon can reduce levels of LDL cholesterol, often referred to as "bad" cholesterol, which is a significant risk factor for heart disease. Consuming just one to six grams of ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Animal-based diets tailored to carnivores aren't new by any means, but thanks to TikTok, "lion diets" are indeed having a ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

The pursuit of longevity and a healthy life has been a topic of interest for centuries. Recently, a study conducted by ...