Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Breakfast is considered the most important meal of the day, and now Jamie Oliver has shown how you can give a simple ...

Evoke a sense of nostalgia and comfort with these delicious dinner recipes that are all made in a 9-by-13 inch baking dish.

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Thompson, the accomplished heptathlete and silver medalist from the 2024 Olympic Games, shared a glimpse of her journey.

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...