In comparison, white rice has a GI that ranges from around 64 to 79, making it a medium or high-GI food. Since teff has less of an impact on blood sugar, it makes a better carbohydrate choice for ...

and legumes and they pack a more nutritious punch compared to simple carbs from sugary items like soda, baked goods, and fruit juices to staples like white bread, white pasta, and white rice.

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Traditional rice, while nutritious, is high in carbohydrates, which can hinder weight loss and affect blood sugar control. There are several low-carb alternatives that can help you achieve your ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...

We’ve been using EFX Sports Karbolyn Fuel for a while now and we can confidently say that it’s one of the best carb supplements out there. The powder is sourced from potato, rice, and corn and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

The all-natural, non-stimulant ingredient White Kidney Bean is effective in decreasing the number of starch-carbohydrate calories digested by the body. We also appreciated that Lipase and Protease ...