In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

The time food takes to digest depends on its type. While meat can take 2-3 days to fully digest, high-fibre foods like fruits ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Diabetes is a growing health problem in Georgia and nationwide. According to the National Institute of Diabetes and Digestive and Kidney Diseases, it affects roughly 38 million people around the ...