The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Registered dietitian Erica Baty prepares a dense bean salad with ingredients including garbanzo beans, white beans, salami, ...

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...

Carbohydrates are an essential part of our daily nutrition, providing the vital energy we need to go about our day. Nonetheless, consuming too many carbs can lead to weight gain and other health ...

As beverages go, juice is one of the most controversial. Is it healthy since it's made of fruit? Or is it bad for you since it's full of sugar? The answer: it depends on the juice brand. Though some ...

Carbs often get a bad rap for contributing to weight gain ... A study published in Frontiers in Immunology found that daily consumption of orange juice reduced markers of inflammation, including ...

The ketogenic diet relies on entering a metabolic state called ketosis in which the body uses fat for energy instead of sugars. Lower carb levels mean the body will burn stored fat for fuel once it ...

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Drinking cranberry juice is good for you, offering numerous health benefits. Many people consider cranberries, which are ...