Modern humans’ love for carbohydrates is not new. As per a new study, the genetic foundations of the human ability to digest ...

Starchy foods are not just a key component of human health and happiness — they’re also an essential part of the story of ...

The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Compared with white rice, brown rice contains higher amounts nutrition, here are eight amazing benefits of eating brown rice.

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

Fried chicken is a comfort food favorite that never goes out of style, and these fried chicken recipes offer a variety of ...