High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Carbs are essential for health; reducing them may aid short-term weight loss but is ineffective long-term. Focus on ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

With weight loss at the top of many people's New Year's Resolutions, Dr Sarah Jarvis has shared her top tips on the best ...

From ultra-marathoners to light joggers, people have taken to edibles for better experiences and physical recovery. We tested ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For ...

The Lee County School Board continues to ask the food services department to find healthy and fresh options for breakfast and ...