High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your risk for associated medical emergencies.

Eating more fiber-rich carbohydrates, such as whole grains, fruits, and vegetables, is beneficial. Managing cravings for ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

With weight loss at the top of many people's New Year's Resolutions, Dr Sarah Jarvis has shared her top tips on the best ...

A new study reveals several items of food that shorten life. Check out what you need to eliminate or add to your diet in ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

The WHO highlights the alarming link between sugar-sweetened beverages (SSBs) and rising childhood obesity rates, advocating ...

This is what the Defector staff enjoyed eating in 2024.