Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Kale leaves are low in calories but high in vitamins and minerals ... He has gone on to work as a professional gardener in historic gardens across the UK and also specialise as a kitchen gardener ...

These two flavors of fruit and vegetable supplement for adults offer a good eating pattern with potent antioxidants that boost vitality and act as a digestive, and cleansing agent along with our ...

Protein sources that come from animals do not contain carbohydrates that are taken up by gut bacteria. So, choosing to eat animal proteins is a safe bet when you want to avoid gas or bloat. You can ...

Experts have known for some time that humans carry multiple copies of a gene that enables the starch in complex carbohydrates ... and some fruits and vegetables – to start breaking down ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

Research has revealed that humans may have developed the ability to start digesting carbohydrates in the mouth long before ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...