High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Explore the essential foods that can fuel your workouts and enhance your fitness performance. Discover how to optimize your ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

With weight loss at the top of many people's New Year's Resolutions, Dr Sarah Jarvis has shared her top tips on the best ...

From ultra-marathoners to light joggers, people have taken to edibles for better experiences and physical recovery. We tested ...

EXCLUSIVE: To help those keen to lose weight and stop smoking in 2025, Dr Sarah Jarvis has shared her top tips for a ...

A new study reveals several items of food that shorten life. Check out what you need to eliminate or add to your diet in ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...