There's nothing quite like the warm, comforting aroma of Gajar ka Halwa filling your home in the chilly winters; check out ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

A new study says that replacing some dietary carbohydrates with protein and fat in the diet of people with type 2 diabetes may help improve their cholesterol levels. Previous studies also show ...

Overindulging in popular winter snacks like peanuts and jaggery gajak can lead to weight gain due to their high-calorie ...

It's no secret that the most addicting foods can be problematic for your health fast food, high-sugar snacks, and chips.

There is now a genetic excuse not to bother cutting carbs. Humans have genetically adapted to eating starchy foods, and our ancestors may have been carb-ivores even before modern Homo sapiens emerged.

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Pancakes are the best fluffy low-carb pancakes for keto beginners. They are ...

Looking for a bowl of chicken noodle soup while eating out? Here are five fast-casual chain restaurants that serve this ...

A historic farm that had grown carrots for 27 years is now returning to the business thanks to a ‘Welsh Veg in Schools’ initiative. Holden Farm in Lampeter is now famous for its organic dairy products ...