Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

MY LATEST is about Big Food's bad bet on snacks. People are still snacking a ton, they're just going elsewhere, whether to ...

Dec. 18, 2024 — Researchers studied oxygen treatment as a potential therapy to target specific cells linked to the development of cardiovascular and metabolic disorders like high blood pressure ...

Don Saladino, the personal trainer behind Ryan Reynolds's and Blake Lively's physiques, is no stranger to structure and ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Gisele Bündchen spent Christmas Eve baring her baby bump. The pregnant model enjoyed a Costa Rica beach trip with boyfriend Joaquim Valente last week, in photos obtained by Page Six Monday.

Winter might feel like a season for cozy soups and stews, but let's not overlook winter salads! Winter salads are the ...