The list below are all expert-backed post-run choices. Mix and match them so you ensure you’re getting a solid mix of protein, carbs, and plant matter. Both Kimball and Garcia-Benson suggest this ...

To make it easy to add more complex carbs to your plate, keep this list on hand for your next trip ... like sauce or protein. The post-5K mainstay is made up of mostly complex carbohydrates ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

While it’s slightly higher in carbohydrates than other protein powders on our list, the overall amount is still relatively low, at just 9 g of carbohydrates per serving. In addition, this powder ...

Meanwhile, the balance of carbs and protein helps optimize energy levels ... Unlike other powders on this list, Naked Mass is sweetened with sugar (in the form of coconut sugar).

The label starts with a serving size and the number of calories per serving, followed by a list of key nutrients, including total fat, carbohydrates, and proteins. Other values may be included, such ...

There's something everyone will love on this list. Made with Applegate Naturals ... Per serving: 196 calories, 15 g protein, 5 g fat, 33 g carbs, 6 g fiber No time to make breakfast?

Protein is more satiating than carbs and fat, keeping you feeling full ... How can you incorporate more protein at breakfast? Here’s a list of 27 high-protein breakfast ideas to get you started.