Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

depending on the flavor higher in calories and carbs than many others on our list Providing 17 g of fiber, 21 g of protein, 0 g of added sugar, and fewer than 200 calories, the No Cow Chunky ...

This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Like carbs, protein can raise insulin levels ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is on the list. You may be able to take ...

We found that the Dymatize Nutrition ISO 1000 was one of the best all-round protein powders for women. It's got 25g of protein per serving, just a single gram of carbs, and only 110 calories per ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also plays ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

It may offer 28 grams of protein, 4.9 grams of BCAA and 1.1 grams of carbs per serving. This plant-based protein is a good alternative to whey and soy protein. Free from dairy, soy, gluten and ...

Only 2 grams of protein and 1 gram of fiber put this snack on our list of unhealthy, non-filling snacks ... they're far from healthy. Loaded with refined carbs, unhealthy fats, and a 16% of your daily ...