You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free online nutrition tracker.
To maintain ketosis, it's recommended to limit carbohydrate intake to approximately 20-50 grams per day. On a 2,000-calorie diet, a typical keto diet will consist of 55-60% fat, 30-35% protein ...
Whether you’re looking to lose weight or simply want to enjoy your favorite carb-heavy foods without guilt, we’ve got you covered. We understand that maintaining a healthy diet and exercise ...