Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

As the New Year arrives, many people look to make healthier choices and embrace a lifestyle of wellness. A great way to start is by incorporating wholesome, nutritious meals into your diet. India, ...

MY LATEST is about Big Food's bad bet on snacks. People are still snacking a ton, they're just going elsewhere, whether to ...

Winter in Bangladesh presents unique challenges for those living with diabetes. Naturally, during colds, patients with ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Discover 7 nutritious and tasty recipes featuring moong dal. From comforting khichdi to crispy pakoras, explore how to make ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...