In this list ... on low-carb or keto diets. These fruits deliver essential nutrients while keeping your carb intake in check. You can still enjoy a wide range of fruits and vegetables on a ...

Starchy vegetables ... on your daily carb allowance, just one drink can easily get you over the limit. Some beverages to consider drinking instead include: sugar-free soda (though only ...

That makes zucchini—every low-carb lover's favorite noodle substitution—a contender for this list, sitting at 4 grams of net carbs, per the USDA. Pro tip: "The smaller- to medium-sized ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...