“So, the next time you grab a can of fruit, you can feel confident that you’re getting a major nutrition boost! Just be sure to look for fruits canned in water or fruit juice versus syrups to cut back ...

But have you ever wondered what liquid your canned fruits are stored in? Despite what you may think, it's not actually the juice of the fruit itself but is actually a syrup. The syrup is designed ...

Boxed cake mix doesn't have to be boring. It can be a blank canvas that you can transform with the addition of a few simple ...

Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice. Is canned food ... although your meals taste texture and nutrition quality may become less than ...

Getty Images Bridget Benelam is a nutrition scientist at the ... and vegetables in brine will be salty. But all fruit and veg canned in their own juice will count towards your 5-a-day.

Regularly drinking canned fruit juice, for example ... I would suggest perhaps including nutritional awareness topics in the national schoolcurriculum, which would have a major [positive] impact.” ...

When fresh fruit ... made with canned mango and apricots. Use this recipe as a general guide so tin sizes will be determined by the amount you want to make. You may need more lemon juice/zest ...