And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

You can safely take 2 mg or less a day of vitamin B12 supplements ... which is a protein necessary for absorption of vitamin B12," says the expert. Also, watch your fiber intake, as too much of it, ...

Your gut health can have rollover effects to other parts of your body. When your gut is happy and healthy, you may notice that other parts of your body feel happy and healthy too. And when your gut ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

As many as one in eight of us feels 'tired all the time', according to a 2022 YouGov survey, with a quarter of Britons saying ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Vitamin waters are marketed as beverages packed with added vitamins. You'll find them available in a wide variety of ...

Doctors agree that salmon is great for you. But despite so many advantages, it might be best to eat salmon in moderation.

If you’re overwhelmed and constantly exhausted you could be one over half of British people suffering from TATT ...