You can safely take 2 mg or less a day of vitamin B12 supplements ... which is a protein necessary for absorption of vitamin B12," says the expert. Also, watch your fiber intake, as too much of it, ...
Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...
You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...