You can safely take 2 mg or less a day of vitamin B12 supplements ... which is a protein necessary for absorption of vitamin B12," says the expert. Also, watch your fiber intake, as too much of it, ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Doctors agree that salmon is great for you. But despite so many advantages, it might be best to eat salmon in moderation.

Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

To save even more cash, he is doing much of the renovation work himself, watching YouTube videos and taking courses to teach ... And if it doesn't work out, you can always sell it on." ...

The classic soap set in the fictional village of Glendarroch. Take the High Road/High Road ran for 23 years on Scottish Television. We add five episodes each week.