Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Mayor Cole Stanley awarded two local powerlifters the key to the city after they both won gold at the Mr. Olympia competition ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Walking, tracking food and small diet changes helped Start TODAY member lose 60 pounds, lower cholesterol and get off acid ...