High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

TikTok is filled with nutritional advice and tips, but not all of it is accurate. Here’s why following a sardine-only diet ...

Introducing our Keto Chicken Nuggets Air Fryer (Diabetic Friendly) recipe, the perfect solution for a delicious and healthy alternative to traditional chicken nuggets. If you're following a low-carb ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda. Dr. Saurabh Sethi, a California-based GI doctor and popular ...

Most of us have been there: a night of fun turns into a morning of regret—complete with a pounding headache, nausea and ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...