The ketogenic diet has become a popular way to lose weight, increase energy, and manage certain health conditions. But it's also incredibly restrictive. Ketosis requires you to limit your carb intake ...

When on the keto diet, I limit my intake to two to three ... hungry when you’re really just dehydrated.” Yes, you can drink coffee on the ketogenic diet, but it’s best to keep it black.

In recent years, adding ghee to coffee has become a trend, and it’s popularly known as butter coffee or bulletproof coffee.

For those unaware, bulletproof coffee was invented by American entrepreneur, author and “biohacker” Dave Asprey around 2009 as part of the bulletproof diet ... or a drink they had grown ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

Halloween can be tricky for those following a keto diet, but it doesn’t have to ... and eating slowly can help prevent overeating, while drinking plenty of water throughout the night can help ...

There's some evidence it may help support certain lifestyles like a low carb/ketogenic diet or intermittent fasting. However, there's little data that it offers much if you already drink coffee ...