Have you accomplished all of your goals? If you're on a fitness journey, have you seen the results you've been looking for?

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

an eating pattern where you only eat within a certain time window. This may be an 8-hour window each day or occasional 24-hour fasts. Intermittent fasting can help some people lose weight.

Did you need your inhaler? This data will help identify what's working as well as what aspects of the plan may need modification. Now that you have established why you want to lose weight and other ...

If a fast metabolism is making it challenging to gain weight, there are some things you can try. To gain weight, you need to consume more calories than you burn. Focusing on a calorie surplus will ...

And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy water are a good substitute for other drinks because they contain at ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.