There are plenty of real-life situations where electrolyte drinks can be beneficial. Image: Pexels As the nutritionist ...

And though it's rare, you can also drink too much water and dilute the amount of sodium in your body, leading to hyponatremia. There are times when you may become dehydrated and electrolyte drinks ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Google searches around electrolytes have rocketed in the last few months (the number of people asking, “Should you drink electrolytes every day” has spiked by 900 per cent, and the answer is yes, you ...

Though the ingestion of larger amounts of water may seem like a given, many companies are combining obvious safety measures – ventilation, shielding, equipment modifications and protective clothing – ...

“And watermelon is no exception.” But can dogs eat watermelon? Any good pet parent knows there are lots of human foods that dogs can eat … and almost as many foods dogs can’t eat. And when ...

“Hardcore endurance athletes can be more liberal when it comes to electrolyte drinks that are high in sodium, but the average individual doesn’t need more sodium, especially if their diet is ...

Yes, dogs can eat fish. The nutrients in fish can provide some health benefits to dogs, according to the American Kennel Club. For example, the omega-3 fatty acids found in fish may decrease ...

“Hardcore endurance athletes can be more liberal when it comes to electrolyte drinks that are high in sodium, but the average individual doesn’t need more sodium, especially if their diet is high in ...