Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...