Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Eating cauliflower for weight loss can be beneficial as this cruciferous vegetable is high in vital vitamins, minerals, and ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

This carnivore-friendly pizza is only the latest unique new creation the national pizza chain has rolled out to restaurants.

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Calorie intake is key to weight management. Men need between 2,200 to 2,800 calories daily while women require between 1,800 to 2,200. Adopting a meal division of a 30-30-20-20 split can help ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

An online menu for an Indianapolis Little Caesars location currently lists two large Bacon Crust Pizza varieties. One is a Bacon Crust Pepperoni Pizza (2,550 calories) that features a caramelized ...

As long as you eat your prescribed number of calories, you’ll gain, lose, or maintain weight, regardless of the foods you consume. Pizza, burgers, and chips aren’t off the table. That said ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories ... working the large muscles in ...