Try to incorporate lean proteins like eggs, chicken, fish, and plant-based options like tofu and lentils into your meals.

“It would have around 100 calories per 30g ... “Great sources of lean protein include skinless chicken or turkey breast, tofu, egg whites, low-fat Greek yoghurt, low-fat cottage cheese ...

Discover which foods offer more calcium - plant-based or animal-based sources. A comprehensive guide for dietary choices rich ...

For example, 3 oz. of silken tofu contains 35 calories compared to the same amount of extra firm tofu, which has nearly double that at 70 calories. "Overall though, tofu is a low-calorie protein ...

To slash the calories further, cut back the oil, omit the sugar and replace some of the meat with spinach or kale. This is the lamb dhansak pictured above. For Chicken tikka masala, simmer the ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Crispy, crunchy, and ridiculously easy, these tofu chicken nuggets are made with simple ingredients and baked in the oven.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

This simple lemon orzo chicken dinner is one of Nigella Lawson's favorite meals to cook at home. This is not exactly the same as perhaps the most precious recipe in my repertoire, My Mother's ...

Untruss the chicken and remove all the string. If time allows, leave it on a board for 40 minutes or so to lose its chill. Preheat the oven to 180C/160C Fan/Gas 4. Heat the oil in a large ...