“It would have around 100 calories per 30g ... “Great sources of lean protein include skinless chicken or turkey breast, tofu, egg whites, low-fat Greek yoghurt, low-fat cottage cheese ...
For example, 3 oz. of silken tofu contains 35 calories compared to the same amount of extra firm tofu, which has nearly double that at 70 calories. "Overall though, tofu is a low-calorie protein ...
To slash the calories further, cut back the oil, omit the sugar and replace some of the meat with spinach or kale. This is the lamb dhansak pictured above. For Chicken tikka masala, simmer the ...
This simple lemon orzo chicken dinner is one of Nigella Lawson's favorite meals to cook at home. This is not exactly the same as perhaps the most precious recipe in my repertoire, My Mother's ...
Untruss the chicken and remove all the string. If time allows, leave it on a board for 40 minutes or so to lose its chill. Preheat the oven to 180C/160C Fan/Gas 4. Heat the oil in a large ...