White rice, a staple in Indian cuisine, has raised health concerns due to its high-calorie content and lack of essential nutrients. Rice is known for being filling, nutritious, and affordable.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Eating certain foods cold can make them healthier. Pasta, potatoes, and white rice—often considered fattening—actually become ...

Eating excessively large portions of rice can lead to consuming more calories and carbohydrates than needed, potentially causing weight gain or fluctuations in blood sugar levels. It's essential ...

"Pretty much any leftovers that contain carbs - rice, bread, pasta, potatoes, legumes, oats - when you cook it and cool it or freeze it, then reheat it, it will magically contain fewer calories ...

Rice cauliflower is an excellent low-carb and low-calorie alternative to rice. It has a mild flavour, as well as a texture ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking for a healthy life.