Raw honey has also been linked to several possible health benefits. Honey can be a healthy addition to your eating plan but should be enjoyed in moderation. It is rich in natural sugars. One ...

Additionally, as Morrow mentioned, the sugar content in honey is comparable to that of table sugar, which can be a problem if you have diabetes. This also means there are a high amount of calories in ...

Raw honey is a natural sweetener bees make using ... While pure maple syrup may have comparable calories to refined sugar, it is a preferred sugar alternative due to its nutrient content.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Struggling to resist late-night cravings? Discover the top snacks to satisfy your hunger without disrupting your sleep! From ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

Nespresso recently released its first ready-to-drink coffee, along with a raw honey sourced from the same plants. This is ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Combine one tablespoon of apple cider vinegar with a cup of warm water. Add a teaspoon of ground cinnamon and a dash of raw ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.