The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of the total daily caloric intake. “A tablespoon of honey, which is what we studied, is around 64 calories, and ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

The secret to reaping those benefits is knowing what to snack on mid-morning or in the afternoon. Here are some healthy ...

Nature's Nectar Natural Honey meets FSSAI Norms & Comparable to US Standards. It is Raw and Unprocessed. Expert Opinion: NMR Spectroscopy certifies it for purity, adulteration and authenticity.

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Struggling to resist late-night cravings? Discover the top snacks to satisfy your hunger without disrupting your sleep! From ...

From non-human primates to beetles, dozens of species intentionally ingest ethanol, and even have special enzymes to ...

They’re often roasted to enhance the flavor, though you can also buy them raw. Sunflower seeds are ... sunflower seeds are relatively high in calories. Eating the seeds in the shell is a simple ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

Drinking raw milk poses significant health risks as it can harbour harmful bacteria like E.coli and Salmonella, which experts warn against. Listen to Story Raw milk contains several kinds of bacteria ...

From RTD cocktails to innovative kefir flavors, we take a look at some of the new beverages launching around the globe.