Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet — both starchy and non-starchy types. Both starchy and non-starchy vegetables boast an impressive ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

The feeling of heaviness in the abdomen can make us feel uncomfortable as if we've gained a few extra kilograms. Such ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

Getting your five-a-day is really important for your health. They give your body the vitamins, minerals and fibre it needs to work at its best, as well as being relatively low in calories. Almost all ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...