Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

These are the unhealthiest meals from American restaurant chains.For reference, most Americans should aim to get about 2,000 ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

it's only 85 calories and you get 20.2 grams of protein." Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make fat loss easier ...

“Stairs burn a ton of calories and work your legs and hips, which are muscles that really need to be strengthened after sitting all day,” says Berkow. In addition to promoting fat ...

While watching the Dodgers battle it out in the NLDS with my fiancé and family on Sunday3, I knew we needed a snack to keep ...

However, one fat loss coach has simplified the process by revealing five foods that "have almost zero calories" in a recent video. Thomas Whitehead, who goes by @thomasjwhitehead on Instagram ...

Fat loss coach Thomas Whitehead ... And they were loving one of his latest posts about low-calorie food ...

Struggling to find diet-friendly grub? Fat loss coach Thomas Whitehead has shared a video revealing five foods that "have almost zero calories" to help with weight loss. Known on Instagram as @ ...

Soup season is officially here. With the temperatures dropping and the skies turning grey, many of us are cranking up the heating to fight off the chill. But there's another comforting way to warm up.

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...