Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Frustration can stem from feeling unprepared for these changes after age 50. It's possible to navigate these changes while ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

They’re derived from the three principal macronutrients (or macros)—protein, carbohydrates, and fat ... calories, you’ll gain ...

You can eat large amounts without feeling full. It’s very easy to overeat nuts. You might eat a bag of nuts without feeling satisfied, though that bag might contain more calories than a typical ...

While watching the Dodgers battle it out in the NLDS with my fiancé and family on Sunday3, I knew we needed a snack to keep ...

IT was once a thriving steel-making hub of industry, but now Middlesbrough has been dubbed “Britain’s sickest town”, where ...

it's only 85 calories and you get 20.2 grams of protein." Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make fat loss easier ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

However, one fat loss coach has simplified the process by revealing five foods that "have almost zero calories" in a recent video. Thomas Whitehead, who goes by @thomasjwhitehead on Instagram ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...