Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

These are the unhealthiest meals from American restaurant chains.For reference, most Americans should aim to get about 2,000 ...

While watching the Dodgers battle it out in the NLDS with my fiancé and family on Sunday3, I knew we needed a snack to keep ...

This carnivore-friendly pizza is only the latest unique new creation the national pizza chain has rolled out to restaurants.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

They’re derived from the three principal macronutrients (or macros)—protein, carbohydrates, and fat ... calories, you’ll gain, lose, or maintain weight, regardless of the foods you consume ...

We can reduce their calorie intake by removing high-fat junk food, sugar-filled beverages, and processed snacks. Enjoy your meal, and stop eating when you're satisfied rather than when you're full.

There are 3,500 calories in a pound of fat, so you’ll divide that number ... regardless of the foods you consume. Pizza, burgers, and chips aren’t off the table. That said, because these ...