Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

These are the unhealthiest meals from American restaurant chains.For reference, most Americans should aim to get about 2,000 ...

While watching the Dodgers battle it out in the NLDS with my fiancé and family on Sunday3, I knew we needed a snack to keep ...

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Frustration can stem from feeling unprepared for these changes after age 50. It's possible to navigate these changes while ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

IT was once a thriving steel-making hub of industry, but now Middlesbrough has been dubbed “Britain’s sickest town”, where ...

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...

it's only 85 calories and you get 20.2 grams of protein." Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make fat loss easier ...

Soup season is officially here. With the temperatures dropping and the skies turning grey, many of us are cranking up the heating to fight off the chill. But there's another comforting way to warm up.