Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

A one shop store Doatnut devoted to healthier donuts that aren’t fried has capital from two “Shark Tank” investors that could ...

However, it is crucial to look beyond the marketing glitz and rediscover simple, accessible foods that have been with us for ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

However, more research is needed. Monk fruit and stevia are non-nutritive sweeteners. This means that the products contain very few calories, if any. They both come from plants, and they have very ...

100 percent fruit juice, and low sodium vegetable juices.” Incorporating fresh, nutritious food and drinks into the diet can help a person avoid or dramatically reduce empty calories.