Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

If you constantly feel hungry no matter how much you eat, focusing on these high-volume foods may be the key to keeping you ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding to ...

NAs or near beers — no matter what you call them, booze-free drinks are blowing up. These are the best ones to drink all year ...