It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

A recent study from the University of Southern Denmark suggests that carrots may help regulate blood sugar and improve gut ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Managing calorie consumption is essential for weight management and overall health.Consuming more calories than necessary can ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Heat oil in a large pot and sauté onion until soft. Add cabbage, potatoes, and carrots; cook for 5 minutes. Pour in vegetable broth and bring to a boil. Simmer for 20–25 minutes until vegetables are ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Whether canned, steamed, or made into dip, artichokes are delicious. But working with this vegetable can be daunting. Here's ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...