These are protein, carbs ... to the Dietary Guidelines for Americans, carbohydrates should account for 45% to 65% of total daily calories. Fats, also known as lipids, are important compounds ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Both potatoes and sweet potatoes offer unique nutritional benefits. Sweet potatoes excel in vitamins A and C and have a lower ...

A UK man transformed his physique by maintaining a calorie deficit and eating more protein. He measured portion sizes instead of guessing to keep track of calories and burn fat. To get more ...